Creating a Safe Sleep Environment for Your Baby Guidelines for Safe Sleep Practices and How to Set Up a Nursery

Creating a Safe Sleep Environment for Your Baby Guidelines for Safe Sleep Practices and How to Set Up a Nursery

Creating a Safe Sleep Environment for Your Baby

Guidelines for Safe Sleep Practices and How to Set Up a Nursery

As a new parent, one of your top priorities is keeping your baby safe—and that starts with sleep. Creating a secure, cozy, and safe sleep environment helps reduce the risk of Sudden Infant Death Syndrome (SIDS) and promotes better rest for both you and your little one.

Whether you're preparing the nursery or looking to improve your baby’s sleep space, here are essential safe sleep guidelines and nursery setup tips every parent should know.

1. Follow the ABCs of Safe Sleep

The American Academy of Pediatrics recommends remembering the ABCs of safe sleep:

  • A = Alone: Your baby should sleep alone—no pillows, blankets, stuffed animals, or bumper pads.

  • B = Back: Always place your baby on their back to sleep, for naps and overnight.

  • C = Crib: Use a firm, flat sleep surface like a crib, bassinet, or play yard that meets current safety standards.

2. Set Up a Safe Nursery or Sleep Area

Designing a beautiful nursery is exciting, but safety should always come first. Here’s how to set up a secure sleep space:

Choose the Right Crib:

  • Ensure the crib is certified by the Juvenile Products Manufacturers Association (JPMA).

  • The mattress should fit snugly—no gaps larger than two fingers.

  • Avoid drop-side cribs and vintage hand-me-downs that may not meet current safety standards.

Use a Firm Mattress with a Fitted Sheet:

  • The mattress should be flat, firm, and covered with a tight-fitting crib sheet.

  • Do not use mattress toppers or soft bedding.

Keep the Crib Bare:

  • No pillows, quilts, blankets, bumpers, or stuffed toys in the crib.

  • Consider using a sleep sack or wearable blanket if your baby needs warmth.

Monitor Room Temperature:

  • Keep the room cool—between 68–72°F (20–22°C).

  • Avoid overdressing your baby. If you're comfortable in a T-shirt, your baby probably is too.

3. Sleep in the Same Room (But Not the Same Bed)

  • Room-sharing (not bed-sharing) is recommended for at least the first 6–12 months.

  • Place your baby’s crib or bassinet in your bedroom so they are close for nighttime feedings and comfort.

4. Additional Safe Sleep Tips

  • Avoid inclined sleepers and swings for sleep. Babies should sleep on a flat surface.

  • Use a pacifier at nap time and bedtime (after breastfeeding is well established) to reduce SIDS risk.

  • Do not smoke around your baby, and keep their sleep space smoke-free.

  • Make tummy time a daily routine while baby is awake to build strength and prevent flat spots.

5. Safe Sleep Checklist for Your Nursery

Here’s a quick checklist for peace of mind:

✅ Firm, flat mattress
✅ Tight-fitting crib sheet
✅ No soft bedding or toys
✅ Crib meets safety standards
✅ Baby sleeps on their back
✅ Room temperature is comfortable
✅ Sleep sack instead of a blanket
✅ Monitor within reach (if using one)

Final Thoughts

Creating a safe sleep environment is one of the most important things you can do for your baby’s well-being. It may not always feel easy, especially when you're navigating sleep challenges or exhausted nights, but sticking to safe sleep practices gives your baby the healthiest start.

With the right setup and habits, your nursery can be both adorable and safe—a place where your little one can rest, grow, and thrive.

Back to blog